​​​‘It’s impossible’ said pride
‘It’s risky’ said experience
‘It’s pointless’ said reason
‘Give it a try’ whispered the heart

Working With Me
​Are you feeling worried and overwhelmed?
Are you anxious in social situations?
Do you feel your life lacks direction?
Are you grieving and overwhelmed with emotion?
Have you been through a traumatic or painful experience?
Do you feel depressed, sad, lonely or unable to cope?
Do you feel angry all the time?
Are you exhausted from always trying to meet other people’s expectations?
Do you feel isolated and unseen?

The modern world asks a lot of us and demands so much of our time and energy. With all our daily tasks and stressors, our life can become full of worries and the answers hard to find. 

There are times when we all need a little more support. Working with me will give you a safe, confidential space where you can explore whatever is troubling you so you can heal and grow. You can stop hiding your pain behind that smile, access your own inner wisdom, heal old wounds and learn to trust yourself.

Counselling can help to untangle and slow swirling, negative thoughts and allow your emotions to come into balance.
 
Thoughts are susceptible to error and therapy can help you to explore new ways of thinking and alternative ways of coping with situations you find difficult.

Some of the issues I work with:

• Anxiety and panic attacks
• Stress
• Loss of a pet
• Relationship and work Issues
• Trauma
• Family issues
• Depression
• Separation and loss
• Anger management
• Low mood
• Grief/Loss/Bereavement
• Low self esteem
• Loss of confidence
• Bullying 
• Social anxiety

I am an accredited member of the Irish Association for Counselling & Psychotherapy (IACP) and adhere to their code of ethics.